Are you in crisis right now?

If you are very distressed or having suicidal thoughts there is help available.

If someone is unsafe right now, call Emergency Services on 000.

To talk to a counsellor and receive support right now, call:

For urgent advice and referrals to local mental health services, call your state-based helpline.

  • ACT: 1800 629 354
  • NSW: 1800 011 511 
  • NT: – 1800 682 288
  • QLD: 13 43 25 84 (13 HEALTH)
  • SA: 13 14 65
  • TAS: 1800 332 388
  • VIC: 1300 651 251
  • WA: 1300 555 788 (Metro) / 1800 676 822 (PEEL)